Asian Bean & Rice Rolls
Spice up these lettuce wraps with a store-bought Asian ginger sauce. Makes 4 servings Ingredients 1 cup medium grain rice 2 tablespoons rice vinegar or white distilled vinegar 1 tablespoon dry cooking...
View ArticleBaja Quesadillas
Use whole wheat tortillas for added fiber and a nutty flavor. Makes 6 servings Ingredients Vegetable cooking spray 1 medium zucchini, cut lengthwise in half, sliced 1 cup sliced onion 1 teaspoon minced...
View ArticleHot Bean Sandwiches
This Tex-Mex meatball sandwich is sure to please teens and kids alike. The recipe calls for long sandwich rolls, however pita bread works just as well. Ingredients 1 15-ounce can, rinsed and drained,...
View ArticleMiddle Eastern White Bean Pitas
Serve with a cucumber or green salad for a light meal. Makes 4 servings Ingredients 1 tablespoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon cinnamon 1/4 teaspoon cayenne pepper 1/2 cup...
View ArticleSouthwestern Turkey Wraps
This a great way to use turkey leftovers from Thanksgiving Day. Makes 4 servings Ingredients 3/4 cup low fat sour cream 2-3 tablespoons chopped pickled jalapenos 2 tablespoons fresh lime juice Coarse...
View ArticleThai Chicken & Bean Wraps
Think of this recipe as a complete Asian meal nestled in a tortilla. It will be hard to resist using the Thai peanut sauce on other dishes, like noodles and rice. Makes 4 servings Ingredients Vegetable...
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